MONDAY

10:00am-11:30 –  Kickboxing

Noon-1:00pm – Gi Brazilian Jiu-Jitsu

4:30pm-5:30 – No-Gi Grappling

5:45pm-6:45 – Gi BJJ Fundamentals

5:45pm-6:45 – Kickboxing Fundamentals

7pm-8:30 – Advanced Gi Brazilian Jiu-Jitsu

7pm-8:30 –  MMA Sparring (Invite Only)

TUESDAY

10:00am-11:30 –  MMA

Noon-1:00pm –  No-Gi Grappling

5:45pm-6:45 –  No-Gi Leglocks

6pm-7pm – Boxing

7pm-8:30 – Advanced No-Gi Grappling

7pm-8:00 – Kickboxing

WEDNESDAY

10:30am-11:30 – Kickboxing

Noon-1:00pm – Gi Brazilian Jiu-Jitsu

4:30pm-5:30 – No-Gi Grappling

5:45pm-6:45 – Gi BJJ Fundamentals

5:45pm-6:45 – Kickboxing Fundamentals

7pm-8:00 – MMA

7pm-8:30 – Advanced Gi Brazilian Jiu-Jitsu

THURSDAY

10:00am-11:30 –  MMA

Noon-1:00pm – No-Gi Grappling

5:45pm-6:45 – Grappling Drilling

6pm-7pm –  Boxing

7pm-8:30 – Advanced No-Gi Grappling

7pm-8:00 – Technical KB Sparring

FRIDAY

10am-11:30 – MMA Sparring (Invite Only)

Noon-1:00PM – Open Mat

5:45pm-6:45 – Kickboxing

5:45pm-6:45 – No-Gi Grappling

6:45pm-7:45 – Grappling Positional Sparring

SATURDAY

10:30am-11:30 – No-Gi Grappling

11:30am-1pm Open Mat

3-4PM – Queer & Trans Self Defense
*First Saturday of  Month Only

SUNDAY

10:30am Women & Non-Binary
No-Gi Rolling (Elevate Members Only)*
*First Sunday of Month Only