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Good striking technique is a constant battle.  Humans are not initially wired to strike in a energy efficient and effective manner.  All you need to do is cue up a few videos of street fights and you will see terrible technique over and over.  So,...

27 December, 2016

In Dec 2005 back before what is now Forged Fitness, but was then called Crossfit NC I started training Jiu-jitsu.  My first coaches were Jason Culbreth and Billy Dowey and I was very lucky to start under their leadership and instruction.  I will never forget...

21 December, 2016

      When I look back at the path I have traveled it is undeniable how the experiences shaped my thought process.  As a martial arts instructor and practitioner my views and style have been shaped by so much of what has happened on...

04 October, 2016

Sleep More… The post could end now, but instead I will try to delve into strategies and tips to help get that extra shut eye.   When you are a novice athlete increases in performance will come easily.  However, as proficiency builds those gains become more...

27 September, 2016

This page will be periodically updated to add new articles.  Basically anything I read online that I consider valuable to the point I go back and search it out later.  If I am referencing the article I consider that it is likely worth everyone's time. Becoming...

23 September, 2016

      The other day someone asked me to describe how I structure and teach striking.  I have trained under great boxing, kickboxing, and muay thai coaches.  I have also worked with many coaches who have worked for a long time with MMA fighters...

20 September, 2016

In every tribe there are different roles that must be filled.  That is always true in a gym or fight camp.  A team is not sustainable and will not grow without diversity and people willing to take on different jobs.  This will be a little...

13 September, 2016

If an individual is serious about making a change for the better in their lives then creating a positive feedback loop is where to start.  So many people are searching for answers to questions like: how to get in shape? How to lose ten pounds?...

06 September, 2016

System: a set of connected things or parts forming a complex whole, in particular. a set of principles or procedures according to which something is done; an organized scheme or method   System is one of those terms in martial arts which is overused and often misunderstood.  More and...

30 August, 2016

Martial artists and specifically active competitors are always looking to receive more instruction and attention from their coaches.  Everyone wants to be the protagonist in the martial arts myth where the coach drops everything and tirelessly trains you to fulfill your ultimate potential.  At this...

23 August, 2016